Multivitamins for Him is our daily multivitamin for men, built around energy metabolism, immune support and the nutrients men are typically short on, with a lower iron dose suited to men. Formulated by GPs.
Key Benefits
- Zinc as bisglycinate (15mg, 150% NRV) — contributes to normal fertility and reproduction, the maintenance of normal testosterone levels in the blood, normal protein synthesis, and the normal function of the immune system.
- Selenium (82.5µg, 150% NRV) — contributes to normal spermatogenesis, normal thyroid function and protection of cells from oxidative stress.
- Vitamin B6 (P5P), vitamin B12 (methylcobalamin) and folate (methylfolate) — vitamins B6 and B12 contribute to normal energy-yielding metabolism; vitamin B6, vitamin B12 and folate contribute to the reduction of tiredness and fatigue and to normal psychological function.
- Iron kept sensible (9mg, 64% NRV) — iron contributes to normal energy-yielding metabolism.
- Vitamin D3 (25µg, 500% NRV) and K2 (75µg) — vitamin D contributes to the maintenance of normal bones and normal muscle function and to the normal function of the immune system; vitamin K contributes to the maintenance of normal bones.
Why Dr Marks
We adjusted the dosing for men — sensible iron, meaningful zinc and selenium, and active forms throughout (methylfolate, methylcobalamin, P5P, chelated bisglycinate minerals). No unnecessary bulking agents or fillers, in a vegetable HPMC capsule.
Directions
Take one capsule daily, ideally with food and a glass of water. Take one Dr Marks multivitamin only, and do not exceed the stated dose. 60 capsules per pouch. Suitable for vegetarians. Contains beta-carotene. Not suitable for smokers or people exposed to asbestos. Contains vitamin K. If you take anticoagulant medicine such as warfarin, speak to your GP or pharmacist before taking this product. If you take levothyroxine, take this product at least 4 hours apart. Leave at least 2 to 3 hours between this product and tetracycline or quinolone antibiotics, bisphosphonates, or levodopa. Not suitable for people with haemochromatosis unless advised by their doctor. If you take another mineral or vitamin supplement, check with your GP or pharmacist. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Formulation Comparison
Dr Marks Men's Daily Multivitamin vs Typical High-Street Supplement
60 vegetarian capsules · 1 a day · 37p/daySuitable for vegetarians
| What to look for | Dr Marks Men's Daily Multivitamin | Typical High-Street Supplement |
|---|---|---|
| Zinc & Selenium | Dr Marks15mg zinc bisglycinate (150% NRV) & 82.5µg selenium (150% NRV) |
Typical High-StreetBasic 100% NRV or zinc oxide |
| Sensible iron dosing | Dr MarksTailored 9mg (64% NRV) ferrous bisglycinate for men |
Typical High-StreetEither 0mg or excessive female-level iron |
| Vitamin D3 + K2 pairing | Dr Marks25µg (1,000 IU) Vitamin D3 paired with 75µg Vitamin K2 (MK-7) |
Typical High-StreetLow-dose D3 alone with no K2 |
| B-vitamins | Dr MarksActive P5P (B6), methylfolate & methylcobalamin in 1 vegetarian capsule |
Typical High-StreetSynthetic Bs across multiple tablets |
| Excipients & coatings | Dr MarksNo titanium dioxide, talc, tablet glazes or artificial colours |
Typical High-StreetBulking agents, tablet glazes and artificial colours |
| Format & packaging | Dr MarksFlat, letterbox-friendly resealable pouch |
Typical High-StreetBulky plastic tubs or blister packs |
| Formulated by | Dr MarksPractising UK GPs |
Typical High-StreetGeneric mass-market contract formulas |
Compared against common single-form or standard A–Z high-street tablet formulations.
A GP’s View on Supplement Timelines
Consistent Daily Use: What Happens in the Body
Many supplement brands print fixed charts promising you will “feel more energy in Week 2” or “see thicker hair in Month 2”. As practising UK GPs, we won’t do that. What happens when you take a supplement depends on whether you are topping up an everyday diet (where nutrients work quietly in the background and you may not “feel” a sudden change) or correcting a low level found on a GP blood test.
Days 1–7
Daily routine & digestive comfort
Take 1 capsule a day with a main meal and water. Taking your capsule with food is gentler on the stomach and helps fat-soluble vitamins absorb normally.
Note: Vitamin B2 (riboflavin) naturally turns urine bright yellow — this is harmless and simply shows water-soluble B vitamins passing through.
Weeks 2–6
Steady daily nutritional intake
Consistent daily intake helps top up your diet every day rather than in sporadic bursts. Water-soluble nutrients (such as B vitamins and vitamin C) are used daily and aren’t stored in large amounts, while fat-soluble nutrients (such as vitamin D) build up gradually with steady daily intake.
Weeks 8–12 (1–2 pouches)
Long-term maintenance & GP blood re-checks
Red blood cells turn over roughly every 90 to 120 days. When a GP treats a confirmed low level (such as vitamin B12 or vitamin D), NICE and NHS guidance typically schedules a clinical review or follow-up check around 3 months. For everyday dietary top-ups, steady ongoing habits matter most.
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Dr Marc CrutchleyMBChB MRCGP MSc BSc (Hons), Co-founder
Dr Mark WilshereMBChB MRCGP DCH BSc (Hons), Co-founder
GP-Formulated in the UK✓ GMC-Registered Practising UK GPs · 40+ Years Combined Experience
Meet the GPs behind Dr Marks
Formulated by Dr Marc Crutchley and Dr Mark Wilshere, practising UK GPs.
With over 40 years of combined clinical experience as GMC-registered UK GPs, we formulate every Dr Marks supplement using bioavailable nutrient forms at meaningful daily doses — in clean plant-based capsules with zero synthetic fillers or binders.
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