Multivitamins for Her is our daily multivitamin for women, built around the nutrients women most commonly run low on — iron, iodine, folate and the B-vitamins — at meaningful doses. Formulated by GPs.
Key Benefits
- Iron (18mg, 129% NRV) as ferrous bisglycinate — contributes to normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal cognitive function, the normal function of the immune system and the reduction of tiredness and fatigue.
- Folate (300µg, 150% NRV) as active methylfolate (5-MTHF) — contributes to normal blood formation, the normal function of the immune system and the reduction of tiredness and fatigue.
- Iodine (187.5µg, 125% NRV) — contributes to normal thyroid function and normal cognitive function.
- Biotin (200µg, 400% NRV) — contributes to the maintenance of normal hair and skin, and normal energy-yielding metabolism.
- Zinc (12.5mg, 125% NRV) as bisglycinate — contributes to normal fertility and reproduction, the normal function of the immune system, and the maintenance of normal skin, hair and nails.
- Vitamin D3 (25µg, 500% NRV) — contributes to the normal function of the immune system and the maintenance of normal bones. Vitamins B6, B12 and folate contribute to the normal function of the immune system; thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and biotin contribute to normal energy-yielding metabolism.
Why Dr Marks?
We use active forms throughout — methylfolate, methylcobalamin, P5P and chelated minerals — at NRV levels chosen for the nutrients women are most likely to need. No titanium dioxide, no artificial colours and no unnecessary bulking agents or fillers, in a vegetable HPMC capsule.
How to use
Take one capsule daily, ideally with food and a glass of water. Take one Dr Marks multivitamin only, and do not exceed the stated dose. 60 capsules per pouch. Contains beta-carotene. Not suitable for smokers or people exposed to asbestos. Contains vitamin K. If you take anticoagulant medicine such as warfarin, speak to your GP or pharmacist before taking this product. If you take levothyroxine, take this product at least 4 hours apart. Contains biotin (200µg), which can interfere with some laboratory blood tests (such as thyroid hormone tests) — let your doctor or clinic know before having a blood test. Leave 2 to 3 hours between this product and tetracycline or quinolone antibiotics, bisphosphonates, or levodopa. Not suitable for people with haemochromatosis unless advised by their doctor. Not intended for use during pregnancy or breastfeeding — see our dedicated Pregnancy Multivitamin instead. If you already take an iron supplement, check with your GP or pharmacist. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Formulation Comparison
Dr Marks Women's Daily Multivitamin vs Typical High-Street Supplement
60 vegetarian capsules · 1 a day · 37p/daySuitable for vegetarians
| What to look for | Dr Marks Women's Daily Multivitamin | Typical High-Street Supplement |
|---|---|---|
| Iron form & dose | Dr Marks18mg (129% NRV) chelated ferrous bisglycinate |
Typical High-StreetFerrous sulphate/fumarate (or lower 10mg doses) |
| Folate & B12 | Dr MarksActive methylfolate (300µg) & methylcobalamin (10µg) |
Typical High-StreetSynthetic folic acid & cyanocobalamin |
| Iodine, zinc & D3 | Dr Marks187.5µg iodine, 12.5mg zinc bisglycinate & 25µg (1,000 IU) Vitamin D3 |
Typical High-StreetToken doses or low-cost zinc oxide |
| Daily dose | Dr Marks1 vegetarian capsule a day |
Typical High-Street2+ large compressed tablets |
| Excipients & coatings | Dr MarksNo titanium dioxide, talc, tablet glazes or artificial colours |
Typical High-StreetBulking agents, tablet glazes and artificial colours |
| Format & packaging | Dr MarksFlat, letterbox-friendly resealable pouch |
Typical High-StreetBulky plastic tubs or blister packs |
| Formulated by | Dr MarksPractising UK GPs |
Typical High-StreetGeneric mass-market contract formulas |
Compared against common single-form or standard A–Z high-street tablet formulations.
A GP’s View on Supplement Timelines
Consistent Daily Use: What Happens in the Body
Many supplement brands print fixed charts promising you will “feel more energy in Week 2” or “see thicker hair in Month 2”. As practising UK GPs, we won’t do that. What happens when you take a supplement depends on whether you are topping up an everyday diet (where nutrients work quietly in the background and you may not “feel” a sudden change) or correcting a low level found on a GP blood test.
Days 1–7
Daily routine & digestive comfort
Take 1 capsule a day with a main meal and water. Taking your capsule with food is gentler on the stomach and helps fat-soluble vitamins absorb normally.
Note: Vitamin B2 (riboflavin) naturally turns urine bright yellow — this is harmless and simply shows water-soluble B vitamins passing through.
Weeks 2–6
Steady daily nutritional intake
Consistent daily intake helps top up your diet every day rather than in sporadic bursts. Water-soluble nutrients (such as B vitamins and vitamin C) are used daily and aren’t stored in large amounts, while fat-soluble nutrients (such as vitamin D) build up gradually with steady daily intake.
Weeks 8–12 (1–2 pouches)
Long-term maintenance & GP blood re-checks
Red blood cells turn over roughly every 90 to 120 days. When a GP treats a confirmed low level (such as vitamin B12 or vitamin D), NICE and NHS guidance typically schedules a clinical review or follow-up check around 3 months. For everyday dietary top-ups, steady ongoing habits matter most.
Not sure which one you need? Take the free nutrient quiz
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Dr Marc CrutchleyMBChB MRCGP MSc BSc (Hons), Co-founder
Dr Mark WilshereMBChB MRCGP DCH BSc (Hons), Co-founder
GP-Formulated in the UK✓ GMC-Registered Practising UK GPs · 40+ Years Combined Experience
Meet the GPs behind Dr Marks
Formulated by Dr Marc Crutchley and Dr Mark Wilshere, practising UK GPs.
With over 40 years of combined clinical experience as GMC-registered UK GPs, we formulate every Dr Marks supplement using bioavailable nutrient forms at meaningful daily doses — in clean plant-based capsules with zero synthetic fillers or binders.
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