Multivitamins for Him is our daily multivitamin for men, built around energy metabolism, immune support and the nutrients men are typically short on — without the excess iron most "unisex" multivitamins carry regardless of who's taking them. Formulated by practising NHS GPs to doses they'd actually recommend, not doses chosen to make the label look impressive.
Key Benefits
- Zinc as bisglycinate (15mg, 150% NRV) — contributes to normal fertility and reproduction, normal testosterone levels in the blood, normal protein synthesis, and normal immune function.
- Selenium (82.5µg, 150% NRV) — contributes to normal spermatogenesis, normal thyroid function and protection of cells from oxidative stress.
- Active B-complex (methylfolate, methylcobalamin, active P5P B6) — contributes to normal energy-yielding metabolism, reduction of tiredness and fatigue, and normal psychological function.
- Iron kept sensible (9mg, 64% NRV) — enough to support normal energy metabolism, without the excess many multivitamins load in regardless of the fact men need roughly half the iron women do.
- Vitamin D3 (25µg, 500% NRV) and K2 (75µg) — support normal bones, normal muscle function and normal immune function.
Why Dr Marks
A lot of men's multivitamins on the shelf are just the women's formula with the packaging changed. We actually adjusted the dosing for men — sensible iron rather than a female-level dose, meaningful zinc and selenium for the nutrients that matter most, and active forms throughout (methylfolate, methylcobalamin, P5P, chelated bisglycinate minerals) rather than the cheap synthetic forms that pass through largely unabsorbed. No unnecessary bulking agents or fillers — just coconut-derived MCT powder to help the capsule fill, in a vegetable HPMC shell.
Directions
Take one capsule daily, ideally with food and a glass of water. Suitable for vegetarians and vegans. If you're taking anticoagulant medication or another mineral supplement, please check with your GP or pharmacist before use. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
