Our immune systems are constantly on the go and protect us from every different types of infections from a virus & bacteria, to fungi & parasites.
Read more about what you can do to improve your immune health and why you should consider supplements to help support your immune function.
As Medical Doctors, we understand and are aware of UK deficiencies and the impact these can have on our health and indeed our patients immune health.
That is why we formulated a unique and targeted supplement specifically to support immune health and have included ALL the vitamins & minerals backed with evidence that they support immune health.
Buy direct or click here to buy on Amazon.
Next we will explore some of the key ways that you can support and improve your immune health naturally.
Sleep is our secret weapon to help our immune system and prevent unwanted infections. During sleep, our bodies rest and recover and studies have shown that our health and sleep are entwined.
Sadly, much of the UK population is sleep deprived and this has profound implications for our health overall not just our immune system. Try to get as close to 8 hours sleep as you can. Set an alarm for bedtime and see the benefits in a couple of weeks to your overall health and well-being.....
To some extent, we really are what we eat. Food can be incredibly nutritious and good for our immune system including gut health. Read about some tips about how to improve your nutrition.
Exercise has been shown to improve our immune function. Exercise can include walking, swimming, sports or lifting some weights. Our bodies were designed to move so try to incorporate regular exercise which is also good for mental health.
A lot of us suffer with stress and this can have a profound effect on both our physical and mental well-being. Stress hormones like cortisol have a negative effect on our immune health. Ever noticed you seem more prone to infections when stressed?
Try to look at what is causing your stress, make changes or change the way you deal with the situation. Try meditation or yoga to help as both have been shown to work, as has going for a walk outside in nature!
Includes Vitamins C, B12, E, B6, B2, Folic and Magnesium, Copper, Selenium, Zinc and Beta-carotene.
Just one daily small and easy to swallow capsule. It's never been easier to help your immune system work at full capacity.....
Buy direct by clicking Buy Now OR buy on Amazon with Prime!
Click here to order on Amazon
Don't take our word for about it, visit our home page or see our reviews on Amazon.
Quality supplements from Doctors that can be trusted. We aren't just anyone....
