Pre-order: one or more items in this bundle are on pre-order. We'll dispatch your bundle as soon as all items are in stock (due in stock early November 2026).
Premium Omega 3, Vitamin D3 + K2 and Triple Magnesium in one daily routine.
What's in the bundle
- Premium Omega 3 Fish Oil: 330mg EPA and 220mg DHA per capsule (660mg EPA and 440mg DHA in 2 capsules), with natural mixed tocopherols. Fish gelatine capsule.
- Vitamin D3 4,000 IU + K2: vitamin D3 100µg (4,000 IU) with vitamin K2 (MK-7) 100µg per capsule.
- Triple Magnesium Complex: 96mg magnesium per capsule (26% NRV); 2 capsules 192mg (51% NRV), from magnesium citrate, bisglycinate and malate. Vegan capsule.
Key benefits
- EPA and DHA contribute to the normal function of the heart (beneficial effect with a daily intake of 250mg EPA and DHA) when taking 2 capsules of Omega 3 daily.
- DHA contributes to the maintenance of normal brain function and normal vision (beneficial effect with a daily intake of 250mg DHA) when taking 2 capsules of Omega 3 daily.
- Vitamin D contributes to the maintenance of normal bones, teeth and muscle function.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin K contributes to the maintenance of normal bones and to normal blood clotting.
- Magnesium contributes to a reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal functioning of the nervous system.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to the maintenance of normal bones and teeth.
Why Dr Marks?
Formulated by practising UK GPs, using active forms absorbed more effectively (bioavailable) where it matters, safely dosed for everyday use (formulated within UK EVM and European guidance levels) when used as directed, and bundled so you can save compared with buying each product separately.
Directions
- Premium Omega 3 Fish Oil: 1 or 2 capsules daily with food and water (the brain, vision and heart benefits come from 2 capsules daily).
- Vitamin D3 4,000 IU + K2: One capsule daily with food.
- Triple Magnesium Complex: One or two capsules daily with water.
Do not exceed the recommended dose of any product. Triple Magnesium is suitable for vegans and vegetarians; Vitamin D3 + K2 is suitable for vegetarians (not suitable for vegans, as Vitamin D3 is sourced from sheep's wool lanolin); Omega 3 contains fish oil and fish gelatine (so the bundle overall is not suitable for vegetarians or vegans). Made in a factory that also handles milk, egg, fish and crustaceans.
Cautions & interactions
- The Omega 3 capsule contains fish oil and fish gelatine, so this bundle overall is not suitable for vegetarians or vegans, or anyone with a fish allergy.
- Do not take alongside other vitamin D supplements or multivitamins containing vitamin D. 100µg (4,000 IU) is the maximum daily amount of vitamin D for adults.
- If you are pregnant, breastfeeding, taking any prescribed medication (including blood-thinning medication) or under medical supervision, please consult your doctor or pharmacist before use. Leave 2–4 hours between taking mineral supplements and regular medication.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
A GP’s View on Supplement Timelines
Consistent Daily Use: What Happens in the Body
Many supplement brands print fixed charts promising rapid changes in a set number of days. As practising UK GPs, we prefer an honest approach: food supplements are designed for supporting your daily nutritional intake alongside a balanced diet, where nutrients work quietly and consistently in the background as part of your everyday routine.
Days 1–7
Daily routine & digestive comfort
Take 1 capsule a day with a main meal and water. Taking your capsule with food is gentler on the stomach and helps fat-soluble vitamins absorb normally.
Weeks 2–6
Steady daily nutritional intake
Consistent daily intake helps top up your diet every day rather than in sporadic bursts. Water-soluble nutrients (such as B vitamins and vitamin C) are used daily and aren’t stored in large amounts, while fat-soluble nutrients (such as vitamin D) build up gradually with steady daily intake.
Weeks 8–12 (1–2 pouches)
Long-term maintenance & routine review
Nutritional supplements work gradually alongside your normal diet — we recommend reviewing your routine after 3 months of consistent daily use. For everyday dietary top-ups, steady ongoing habits matter most.
Not sure which one you need? Take the free 60-Second GP Nutrient Check
60 seconds, results straight away. No email needed.
Dr Marc CrutchleyMBChB MRCGP MSc BSc (Hons), Co-founder
Dr Mark WilshereMBChB MRCGP DCH BSc (Hons), Co-founder
GP-Formulated in the UK✓ GMC-Registered Practising UK GPs · 40+ Years Combined Experience
Meet the GPs behind Dr Marks
Formulated by Dr Marc Crutchley and Dr Mark Wilshere, practising UK GPs.
With over 40 years of combined clinical experience as GMC-registered UK GPs, we formulate every Dr Marks supplement using nutrient forms absorbed more effectively (bioavailable) at meaningful daily doses — in clean plant-based capsules (HPMC) with zero synthetic tablet binders or glazes.
Filter verified reviews by topic:
