Multivitamins for Her is our daily multivitamin for women, built around the nutrients women most commonly run low on — iron, iodine, folate and the B-vitamins — at doses that are actually clinically meaningful, not padded out for a flashy label. Formulated by practising NHS GPs who wanted a multivitamin they could genuinely recommend to their own patients.
Key Benefits
- Iron (18mg, 129% NRV) as gentle, well-absorbed ferrous bisglycinate — contributes to normal red blood cell and haemoglobin formation, normal oxygen transport, normal cognitive function and immune function, and helps reduce tiredness and fatigue.
- Active methylfolate (5-MTHF) instead of synthetic folic acid — contributes to normal blood formation, normal immune function and reduction of tiredness and fatigue, without relying on the MTHFR conversion step many women are genetically less efficient at.
- Iodine (187.5µg, 125% NRV) — contributes to normal thyroid function and normal cognitive function.
- Biotin (200µg, 400% NRV) — contributes to the maintenance of normal hair and skin, and normal energy-yielding metabolism.
- Zinc as bisglycinate — contributes to normal fertility and reproduction, normal immune function, and maintenance of normal skin, hair and nails.
- Vitamin D3 (25µg, 500% NRV) and full active B-complex — support normal immune function, normal bones, and normal energy-yielding metabolism.
Why Dr Marks?
Most supermarket and pharmacy multivitamins use the cheapest form of each nutrient available — folic acid instead of active folate, cyanocobalamin instead of methylcobalamin, pyridoxine HCl instead of active P5P, oxide or sulphate minerals instead of chelated ones. They're absorbed less efficiently, so a chunk of what's on the label never actually gets used. We use active, bioavailable forms throughout, at doses set to genuinely useful NRV levels for the nutrients women are actually likely to be short on — not stretched to 500%+ across the board just to make the pot look impressive. No titanium dioxide, no artificial colours, no unnecessary bulking agents — just a touch of coconut-derived MCT powder to help the capsule fill, in a vegetable HPMC shell.
How to use
Take one capsule daily, ideally with food and a glass of water. Not intended for use during pregnancy or breastfeeding — see our dedicated Pregnancy Multivitamin instead. If you take thyroid medication, anticoagulants, or are already taking an iron supplement, please check with your GP or pharmacist before use. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
