This popular supplement is used by many people for many different reasons. Different types of magnesium offer different benefits so we included 3 different types!
Among working-age adults, 13% are not achieving the target intake of magnesium and 16% of over-65s are also falling short. Rates in teenagers were found to be even worse.
Magnesium deficiency can cause a range of often subtle symptoms including tiredness, weakness, fatigue, muscle cramps and contribute to reduced bone density.
We recommend you take before bed as Magnesium is often used as a sleep aid for many people so you may even benefit from a better nights sleep too!
Suitable for Vegans & only Recyclable packaging used.
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Magnesium is a well loved nutrient taken by millions of people and is crucial to so many physiological processes. It's also one of our favourite supplements to take!
Whilst there are limited proven and evidenced benefits, our customers are usually well informed to know that they are beneficial in lots of other ways.
Proven Health Benefits include;
- Contributes to a reduction of tiredness and fatigue
- Contributes to normal functioning of the nervous system
- Contributes to normal psychological function
- Contributes to electrolyte balance
- Contributes to the maintenance of normal bones
- Contributes to normal muscle function
- Contributes to normal protein synthesis
- Contributes to the maintenance of normal teeth
- Contributes to normal energy-yielding metabolism
- Has a role in the process of cell division
Suitable for Vegans - Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate, Vegetable Cellulose Capsule
Nutritional Value Per 2 Capsules | NRV | |
---|---|---|
Vitamins | ||
Magnesium | 192mg | 51% |
- Citrate | 64mg | - |
- Glycinate | 64mg | - |
- Malate | 64mg | - |
I have been taking these now for a few months , and as yet still unsure if they have made any difference. No improvements to date.
I decided to try the 3-in-1 Magnesium because it was created by doctors, so I had high hopes. Unfortunately, it didn’t deliver as promised, especially when it came to improving my sleep. After giving it a fair shot, I didn’t notice any difference and was left disappointed. I’ll be sticking to my usual magnesium glycinate, which works much better for me. Despite the professional backing, this one just didn’t work out.
I love it. Does what it says.
Positive Impact on My Well-beingSince taking Dr. Marks Triple Magnesium Complex, I've noticed a positive difference in my energy levels. I feel less sluggish throughout the day, and I'm sleeping more soundly at night. Waking up feeling refreshed has been a game-changer, allowing me to tackle my day with renewed focus. It's important to note that everyone's experience may differ, but for me, this supplement has been a welcome addition to my routine.Peace of Mind with Clean IngredientsAn additional benefit I appreciate is the transparency regarding the ingredients. Dr. Marks Triple Magnesium Complex is free from artificial additives, fillers, and coloring, which puts my mind at ease. It's also gluten-free and suitable for vegans. This aligns perfectly with my lifestyle choices and dietary restrictions.Dr. Marks Triple Magnesium Complex is a high-strength supplement containing a combination of three different types of magnesium: magnesium citrate, magnesium bisglycinate, and magnesium malate. Each 2 capsules delivers 192mg of elemental magnesium, providing a well-rounded approach to supporting your body's magnesium needs.Enhancing Human Physiology: A Multifaceted ApproachMagnesium is a crucial mineral involved in over 300 biochemical reactions in the body. It plays a vital role in energy production, muscle function, and nerve transmission. Studies suggest that sufficient magnesium levels can contribute to:Improved Energy Levels: Magnesium is a cofactor for enzymes involved in energy metabolism, helping your body convert food into usable energy.Enhanced Muscle Function: Magnesium supports muscle relaxation and recovery, which can be beneficial for athletes and anyone experiencing muscle tension.Better Sleep Quality: Magnesium plays a role in regulating the sleep hormone melatonin, potentially promoting relaxation and deeper sleep.Scientific Backing for Positive EffectsResearch continues to explore the various health benefits of magnesium. A 2017 review published in the journal Nutrients found that magnesium supplementation may improve sleep quality in individuals with insomnia. Additionally, a 2018 study in the journal Frontiers in Psychology suggests that magnesium may enhance exercise performance by reducing muscle fatigue.Modern Health and the Rise of Magnesium DeficiencyWith the hustle and bustle of modern life and the prevalence of processed foods, magnesium deficiencies are becoming increasingly common. Dr. Marks Triple Magnesium Complex offers a convenient way to bridge this potential gap and ensure you're getting the recommended daily intake of magnesium.Finding the Right Fit: Value for MoneyPriced at £12.99 for a 90-capsule bottle, Dr. Marks Triple Magnesium Complex provides a two-month supply. Considering the high-quality ingredients, transparency about the formula, and focus on genuine health benefits, I believe this product offers excellent value for money. It arrives well-packaged and doesn't come with a spoon, which isn't a necessity for capsules.Fun Fact: The Mighty Magnesium MoleculeDid you know that the human body contains around 25 grams of magnesium, most of which is stored in the bones? This essential mineral is truly fundamental to our well-being!Thank you for reading!I hope this review has been helpful and informative. If you're considering trying a magnesium supplement, Dr. Marks Triple Magnesium Complex is a strong contender, especially if you're looking for a high-quality, transparent, and effective option.
Very happy