Pantothenic Acid contributes to normal energy-yielding metabolism, mental performance, reduction of tiredness and fatigue, synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Good food sources include avocado, mushrooms, eggs, brown rice, wholemeal bread, chicken, beef, liver and kidney.
Deficiency can lead to poor muscle co-ordination, cramps, numbness, burning feet, depression, fatigue, weakness, headache and loss of appetite.
Daily recommended intake is not set by the UK but the EU suggests 6mg daily.
Tips;
- Pantothenic acid is not stored so needs to be consumed daily
- Oral contraceptive use may increase intake requirement
- Excess alcohol may increase intake requirement
